Green Chilli
Green chili peppers are a popular ingredient in cuisines worldwide, known for
their vibrant flavor and varying levels of heat. These peppers, which can
range from mild to extremely hot, are commonly used in dishes to add spice
and depth. Their fresh, crisp texture and bright taste make them ideal for
salsas, stir-fries, and curries, where they enhance the overall flavor
profile. Nutritionally, green chilies are rich in vitamins A and C,
potassium, and antioxidants, which contribute to their numerous health
benefits. They are known to boost metabolism, improve digestion, and have
anti-inflammatory properties. The active compound capsaicin, responsible for
the heat in chili peppers, also promotes heart health by improving blood
circulation.
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